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Are You A Stressed Out Caregiver?
Currently, one in three adults provides informal care to an adult. The typical caregiver is female, still working full-time, raising children, and is providing unpaid care for a family member. She often feels a moderate to high amount of emotional and physical stress as a result of caregiving.
Being a caregiver can offer many rewards; however, the chronic struggle of caring for a loved one can really take a toll on the caregiver. So, let’s take a look at ways you can begin to take care of yourself.